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Flyfiles Video:evolvewithkay-02-05-2022-You guys I finally bought a place of my own I am so grateful
Flyfiles Video:evolvewithkay-02-11-2022-What is your favorite season Mine has always been fall
Flyfiles Video:evolvewithkay-03-02-2022-Hey everyone Guess what Ive started a channel on OFTV Go and check out my first video on how to ground and center utilizing one of my practices,
Flyfiles Video:evolvewithkay-03-11-2022-Hey babe did you like my latest post If you put a tip underneath it Ill send you a special surprise (the higher the tip the better the surprise hehe
Flyfiles Video:evolvewithkay-03-12-2020-Hey everyone I am going live tonight in about 15 min showing you how to make my magical creamy mushroom soup hope to see you there xo
Flyfiles Video:evolvewithkay-04-03-2022-Sending out some Friday love
Flyfiles Video:evolvewithkay-04-10-2021- Check out my first TikTok its of of my favorite summer memories evolvewithkay
Flyfiles Video:evolvewithkay-04-11-2021-I am so grateful for everyone that loves, cares about, or supports me. All of you are so amazing Thank you for being my fan, sending so much
Flyfiles Video:evolvewithkay-05-04-2021-Watch my first time using a yoga wheel It was a lot of fun and helped to assist me as well as challenge me The yoga wheel is so popular because it can be used fo
Flyfiles Video:evolvewithkay-05-06-2021-Fitness Fridays Small changes can make a BIG difference Start with just adding 10 minutes of movement medicine (anything that gets your heart pumping) into your
Flyfiles Video:evolvewithkay-06-02-2022-Happy Sunday everybody On my way to the farmers market Should I make a video on what I usually get
Flyfiles Video:evolvewithkay-06-11-2020-S P I R I T Breathing techniques are tools for major transformation and healing. Breath work can also be spiritual. When you apply this to your practice, you can m
Flyfiles Video:evolvewithkay-07-09-2021-Today the new moon is in Virgo Its a wonderful time to visualize your goals and the things you would like to accomplish. Speak your blessings into existe
Flyfiles Video:evolvewithkay-07-09-2022-Your joy you feeling really good is the shortcut to everything you want out of life The better you feel the less resistance there is, and the more that you wa
Flyfiles Video:evolvewithkay-07-10-2022-Must be the season of the witch
Flyfiles Video:evolvewithkay-07-11-2022-
Flyfiles Video:evolvewithkay-07-12-2021-Whats one thing youre grateful for today For me its definitely this warm weather
Flyfiles Video:evolvewithkay-08-01-2021-B O D Y Get up and move When people get up and move, even a little, they tend to be happier than when they are sedentary, according to an interesting new study t
Flyfiles Video:evolvewithkay-08-03-2022-Hey everyone Check out my latest episode on oftv with Only Hustlers incredible host hustlewithann as we sit down and discuss our passion for real estate and inv
Flyfiles Video:evolvewithkay-08-05-2022-Happy Mothers Day From the fur babies and I hehe
Flyfiles Video:evolvewithkay-09-04-2021-What time is best for you to join in for my Fitness Fridays
Flyfiles Video:evolvewithkay-09-06-2021-M I N D One of the ways in which you can enrich your life is by developing daily rituals. When we participate in rituals that help us create meaning we can make ou
Flyfiles Video:evolvewithkay-09-09-2021-Good morning This morning I want to share with you some ideas as to how to make your mornings magnificent Morning rituals are incredibly important as they
Flyfiles Video:evolvewithkay-10-03-2021-A S P A R A G U S. .. While asparagus is unfortunately known to make your smell a little funny.. this powerful diuretic is good for the kidneys, incredible at
Flyfiles Video:evolvewithkay-10-05-2021-W A L K I N G M E D I T A T I O N Swipe to learn about walking meditation
Flyfiles Video:evolvewithkay-10-05-2022-When you wake up in the morning and you go outside, take a brisk walk, practice yoga, hike or do anything that gets your pumping you produce endorphins that tr
Flyfiles Video:evolvewithkay-11-06-2021-F I T N E S S F R I D A Y Keeping fit doesnt need to be boring or a monotonous routinethis morning I combined yoga, Pilates, and dance to get my heart rate u
Flyfiles Video:evolvewithkay-11-06-2022-Where are you planning to travel this summer DM me Im on tonight
Flyfiles Video:evolvewithkay-11-10-2022-Getting My D Its so important Vitamin D is often referred to as the sunshine vitamin because the sun is one of the best sources of this nutrient. Did
Flyfiles Video:evolvewithkay-11-11-2020-Good morning Whats my favorite thing to do in the morning Wake up and get a good sweat in, its important to sweat everyday to release toxins, streng
Flyfiles Video:evolvewithkay-12-02-2021-Oh my darlin Clementine Clementines are succulent fruits with a smooth and shiny outer layer. They are generally seedless and are the smallest type of mand
Flyfiles Video:evolvewithkay-12-04-2021-
Flyfiles Video:evolvewithkay-12-11-2020-Hi everyone I made simple yet effective yoga routine to help with alleviating back pain and stiffness. This flow is designed to wake your body up and get your
Flyfiles Video:evolvewithkay-12-11-2022-Dont forget to stretch after your workout babe also did you notice my shorts have a hole in the bum Hahaha I hope you like what I changed
Flyfiles Video:evolvewithkay-14-04-2021-My mid afternoon pick me up Coconut yogurt Fuji apple Mandarin orange Blueberries Almond butter Combine in a bowl and enjoy
Flyfiles Video:evolvewithkay-14-06-2021- Monday Morning Motivation
Flyfiles Video:evolvewithkay-14-11-2022-Its important to spend at least 15 to 20 minutes doing some thing that you enjoy doing in the morning. Even if its just sitting quietly by yourself meditatin
Flyfiles Video:evolvewithkay-15-11-2022-Go follow my stunning friend stylebym for everything fashion, and fun She is an incredible stylist and one of the sweetest girls I know www.OnlyFans.com sty
Flyfiles Video:evolvewithkay-16-04-2021-So grateful for my fans
Flyfiles Video:evolvewithkay-16-09-2021-My challenge for you this weekend is to get out and get spend some time in nature Send me a DM of you in nature and I will send you one
Flyfiles Video:evolvewithkay-16-12-2021-So today I had the pleasure of getting dressed with onlyfina We picked out a day and night look utilizing sustainable brands. She and I both believe that the pl
Flyfiles Video:evolvewithkay-17-05-2022-Hey guys Did you get a chance to checkout my birthday in St Barths on oftv It was an amazing adventure Dont forget to subscribe to my channel on
Flyfiles Video:evolvewithkay-18-02-2021-In case you missed it, watch me be discuss the importance of daily routines and how to create healthy habits as Taz interviews me for Only Fans TVs Let me kno
Flyfiles Video:evolvewithkay-18-02-2022-Hey everyone Please do me a favor and go check out my latest video on plant based eating on oftv You can view all of my latest content there underneath the WEL
Flyfiles Video:evolvewithkay-18-11-2020-S P I R I T Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather
Flyfiles Video:evolvewithkay-21-04-2021-
Flyfiles Video:evolvewithkay-22-01-2021-M I N D Take some time today to check in with yourself. How are you truly feeling Notice any sensations or emotions as they arise. Observe them and let them go. C
Flyfiles Video:evolvewithkay-22-01-2022-Keep your energy flowing towards joy. Joyful energy gives you life, energy, and power
Flyfiles Video:evolvewithkay-22-02-2021-We are elements of nature Just like the weather, the seasons, the earth, and its creatures, we are elements of nature. As humans we often see ourselves
Flyfiles Video:evolvewithkay-22-09-2022-Self worth rises when you look beyond limitations when you can expand who you are. Existence itself gives you the opportunity to create something unique. A true
Flyfiles Video:evolvewithkay-23-04-2021-Happy Earth Day
Flyfiles Video:evolvewithkay-24-04-2022-Spring is a great time to reset and renew Here are a few tips about how to use this special time to take advantage of the new energy spring brings 1. Plan to get a
Flyfiles Video:evolvewithkay-24-05-2021-
Flyfiles Video:evolvewithkay-25-01-2023-Celebrate the beauty of life and take the time to appreciate all the wonderful things you have. Trusting in the power of divine energy to bring you joy and love ca
Flyfiles Video:evolvewithkay-25-02-2023-Life is all about peaks and valleys, and Im ready to hit the slopes skiing skiingtrip mountainlife
Flyfiles Video:evolvewithkay-25-05-2022-Life is all a balancing act of holding on and letting go
Flyfiles Video:evolvewithkay-25-06-2021-Making you a vegan sandwich for you this afternoon come enjoy the yummy ness
Flyfiles Video:evolvewithkay-26-11-2022-So much to be thankful for this holiday season
Flyfiles Video:evolvewithkay-27-09-2022-What is your favorite
Flyfiles Video:evolvewithkay-28-03-2021-Healing Benefits of the Aloe Plant Aloe vera is known as a trusted source of antibacterial, antiviral, and antiseptic properties. This is part of why it may h
Flyfiles Video:evolvewithkay-28-05-2021-Good morning Happy Fitness Friday I hope you can hop in and enjoy this quick 20 min yoga flow before we kick off our memorial day weekend celebrations H
Flyfiles Video:evolvewithkay-28-05-2022-Bring good into your life by saying this affirmation whenever you need to I receive endless good, in endless ways, in endless places
Flyfiles Video:evolvewithkay-28-10-2020-B O D Y Whats a great way to honor your body To move it in a way that feels beautiful to you. So wether its a good run, lifting weights, dancing or yoga get
Flyfiles Video:evolvewithkay-28-10-2020-M I N D Spend some time with the people you love Spending time with family and friends can improve your mental health, self esteem and even your immune system Th
Flyfiles Video:evolvewithkay-28-10-2020-M I N D Spending some time with a furry friend is an excellent way to boost the hormone oxytocin in the body which helps evoke feelings of happiness and contentmen
Flyfiles Video:evolvewithkay-28-10-2020-S P I R I T Take 30 minutes to go for a walk in nature it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can incre
Flyfiles Video:evolvewithkay-29-01-2022-Learn all about the benefits of dry brushing
Flyfiles Video:evolvewithkay-29-08-2021-Its always a good idea to spend some time with the ones you love Today I challenge you to show someone close to you that you love them Close quality relations
Flyfiles Video:evolvewithkay-29-10-2020-B O D Y We can get so caught up in this go, go, go world that sometimes we forget to pause and take a moment to take care of ourselves. I challenge you to make som
Flyfiles Video:evolvewithkay-30-11-2020-M E D I T A T I O N M O N D A Y BREATHE IT OUT This ritual can help you develop mindfulness, release stress and connect to your body. It has been proven that m
Flyfiles Video:evolvewithkay-31-03-2021-Stop in for a quick 5 minute lesson on alternate nostril breathing today Hosted by your favorite wellness guru me Did you know that by choosing which n
Flyfiles RAR:evolvewithkay-31-12-2021-✨✨ The best is yet to come Grateful for every day of the last year, and excited for each day ahead Cheers to 2022 I love all of you ✨✨.jpg