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Flyfiles Video:runningpast50-06-07-2021-With the cooler temps my tempo run felt so good and relaxed. I ran 16km at a tempo pace. If youre trying get faster, the tempo run (along with easy runs, a weekly
Flyfiles Video:runningpast50-11-12-2021-How I spend my Friday nights. 2 mile warmup 16x200 with 45 second break 2 mile cooldown Doesnt sound too bad, but the short recovery starts to make it difficul
Flyfiles RAR:runningpast50-31-12-2022-An easy 10 miles planned today. My legs are tired and sore from yesterday_s intervals. They were fun, though.jpg
