paloma 25102023 - Paloma - Onlyfans SiteRip
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paloma25102023_foto.rar - 273.6 MB
paloma-01-06-2021-Body_weight_tricep_dips_are_such_a_fun_workout_and _are_great_for_building_muscle_in_your_arms__Activ ate_your_core_and_squeeze_as_you_lift_your_hips_of f_the_ground._What_.mp4 - 20.0 MB
https://tezfiles.com/file/74c49e0f77be2
paloma-01-08-2021-Have_you_ever_seen_one_of_these_belts_at_the_gym_a nd_wondered.._"what_in_the_world_is_that_used_for_ "_Well_a_weight_belt_or_weightlifting_belt_is_used _as_protection_for_y.mp4 - 4.8 MB
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paloma-02-10-2021-Building_a_booty_from_home_is_fun_because_of_the_d iverse_exercises_that_you_can_do__For_example_this _exercise_called_the_Super(wo)man_is_so_much_fun_t o_do__This_makes_it_a_lot_.mp4 - 29.5 MB
https://tezfiles.com/file/40b7b36eca7a7
paloma-03-04-2021-Back_to_the_basics_with_this_HIIT_workout_These_6_ basic_exercises_are_killer_fat_burning_and_muscle_ building__your_shoulders_knees_and_toes_will_be_on _fiyahh__Workout__W.mp4 - 65.0 MB
https://tezfiles.com/file/da40421092ddc
paloma-03-05-2021-My_top_3_leg_day_finishers__Ending_your_workout_wi th_an_intense_high_repetition_exercise_is_a_great_ way_to_burn_a_lot_more_calories_during_your_workou t_and_long_after_you_finis.mp4 - 34.3 MB
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paloma-03-09-2021-Did_you_know_that_you_dont_need_any_gym_equipment_ to_get_strong_and_toned_hamstrings__This_exercise_ right_here_is_called_a_good_morning_️_To_perfect_t his_exercise__.mp4 - 12.5 MB
https://tezfiles.com/file/9b50785964ca7
paloma-04-01-2022-If_youre_looking_for_a_booty_burner_this_is_THE_ON E__Jumping_lunges_are_one_of_my_favorite_exercises _for_toning_and_gaining_strength_almost_every_musc le_in_your_legs..mp4 - 11.7 MB
https://tezfiles.com/file/e254ea640d340
paloma-04-05-2021-Heres_a_powerful_warm_up_to_get_your_Tuesday_going __This_is_a_lower_body_dynamic_warm_up._These_stre tches_can_improve_your_athletic_performance_and_he lp_prevent_injury__You.mp4 - 46.4 MB
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paloma-04-12-2021-I_use_battling_ropes_to_help_increase_my_explosive _power_at_the_gym__theyre_really_good_to_use_for_f ull_body_strength_and_conditioning._The_heavy_rope s_provide_a_strong_r.mp4 - 6.8 MB
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paloma-05-03-2021-Who_needs_a_gym_when_its_so_beautiful_outside___My _absolute_favorite_muscles_to_work_are_my_hamstrin gs_and_glutes_and_this_workout_is_the_best_to_fire _them_up_Romanian_dea.mp4 - 43.8 MB
https://tezfiles.com/file/f5d51c40f4b96
paloma-05-11-2021-Wanna_build_some_juicy_sexy_legs_then_this_exercis e_is_for_you__A_Romanian_deadlift_is_the_perfect_e xercise_that_primarily_works_the_hamstrings_and_gl utes._Heres_how_you_do_.mp4 - 21.5 MB
https://tezfiles.com/file/07179e7dbc382
paloma-05-12-2021-Have_you_tried_this_new_trend__Apparently_you_can_ use_resistance_bands_to_help_build_up_pectoral_str ength_so_that_you_can_progress_your_push_ups__But_ dont_get_too_comfy__Mak.mp4 - 9.2 MB
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paloma-06-03-2021-Full_body_circuit_for_your_Saturday__Today_I_want_ to_talk_about_motivation_because_believe_it_or_not _its_hard_even_for_me_to_stay_motivated._Everyone_ has_bad_days_but_its.mp4 - 20.1 MB
https://tezfiles.com/file/4dfbec6b8bc18
paloma-06-04-2021-Took_a_break_from_hiit_to_bring_you_my_favorite_ar m_workouts__I_hit_back_biceps_and_a_little_tricep_ in_this_workout__You_can_also_do_these_workouts_wi thout_weights__Just_be_mi.mp4 - 65.0 MB
https://tezfiles.com/file/d7a0e383574c3
paloma-06-05-2021-Body_weight_University__Heres_a_low_body_and_core_ workout_you_can_do_with_just_your_body_weight__️_W orkout_️_Cosak_Squats_Lunge_pivot_to_high_knee_Pla nk_toe_ta.mp4 - 43.6 MB
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paloma-06-06-2021-Feel_the_burn_in_your_lower_body_(your_core_glutes _and_legs)_by_lunging_with_weights_and_adding_a_li ttle_twist_adding_weights_with_either_a_medicine_b all_or_dumbbells_will.mp4 - 12.8 MB
https://tezfiles.com/file/3410c09c3b8c1
paloma-06-07-2021-My_leg_day_warm_up_️_Warming_up_before_an_intense_ workout_is_key_to_a_good_pump._Here_are_5_reasons_ why_you_should_warm_up_before_your_workout__1️_you r_risk_.mp4 - 47.3 MB
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paloma-07-11-2021-Im_not_always_all_work_and_no_play___I_find_it_eas ier_to_get_through_a_workout_when_Im_blasting_musi c_and_workout_out_with_friends__Have_you_tried_it_ _According_to_an_arti.mp4 - 17.4 MB
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paloma-08-05-2021-A_Berry_Delicious___Healthy_Snack__Berries_are_one _of_the_healthiest_snacks_you_can_eat__They_are_hi gh_in_antioxidants_a_compound_that_helps_defend_yo ur_cells_from_harmful_.mp4 - 4.8 MB
https://tezfiles.com/file/1740143d4304d
paloma-08-05-2022-I_loving_able_to_combine_my_two_favorite_things_fi tness_and_the_beach._Being_by_the_ocean_is_so_good _for_my_soul_and_the_skin._Actually_now_that_I_thi nk_of_it_im_combining_t.mp4 - 23.6 MB
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paloma-09-01-2022-Lets_get_our_bodies_ready_for_the_summer___Sumo_sq uats_with_a_lil_calf_raise_are_amazing_for_toned_a nd_defined_legs__It_works_your_quads_all_the_way_d own_to_your_calves._.mp4 - 17.7 MB
https://tezfiles.com/file/87c086c98e7ce
paloma-09-03-2021-High_calorie_fat_burning_Full_body_plank_circuit_I ts_cutting_season_ladies_and_gentlemen__Time_to_ge t_that_summer_body_ready️_Here_are_some_benefits_o f_doing_dif.mp4 - 25.1 MB
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paloma-09-04-2021-Fire_up_your_quads_with_this_intense_burnout____Th is_is_my_favorite_leg_day_finisher__Do_each_leg_fo r_45_seconds_3_times_each._Your_legs_will_be_like_ noodles_by_the_.mp4 - 19.2 MB
https://tezfiles.com/file/67f81acdc14e6
paloma-09-10-2021-️Pike_toe_taps️_A_fun_exercise_for_the_whole_body_ _I_like_this_exercise_because_it_basically_targets _the_whole_body_and_its_a_lot_of_fun__You_also_get _a_great_s.mp4 - 27.3 MB
https://tezfiles.com/file/b72f2261b85cb
paloma-10-02-2022-Weighted_lunges_are_my_secret_to_a_big_booty_and_s trong_quads__theyre_a_great_alternative_to_doing_s quats_if_you_have_knee_pain_too.mp4 - 8.8 MB
https://tezfiles.com/file/2a391e9404ffd
paloma-10-06-2021-Fat_burning_battles_ropes_are_your_perfect_HIIT_fi nisher__Increase_your_aerobic_conditioning_ability _and_burn_fat_with_this_finisher_or_stand_alone_ex ercise_squat_low_keep_.mp4 - 10.9 MB
https://tezfiles.com/file/72576e813b161
paloma-11-05-2021-Putting_these_medicine_balls_to_work__incorporatin g_weights_to_your_abs_routine_can_help_increase_mu scle_mass_in_the_abdomen_and_promote_good_posture. _Workout__Sit_up_sh.mp4 - 42.6 MB
https://tezfiles.com/file/8f2fee5aff07f
paloma-11-11-2022-Wanna_build_a_bigger_booty_but_dont_have_any_weigh ts_or_access_to_a_gym__Try_this_exercise__Its_a_co mbination_of_a_lunge_and_glute_kick_back_you_can_d o_it_alone_but_I_.mp4 - 6.1 MB
https://tezfiles.com/file/c8cca123a1fed
paloma-12-01-2022-Those_gymnastic_rings_are_no_joke__You_can_do_so_m any_different_types_of_exercises_with_this_tool_an d_work_just_about_every_muscle_group_in_the_body._ The_Ring_Row_works_your_lat.mp4 - 6.3 MB
https://tezfiles.com/file/4a8bce40570ec
paloma-12-02-2021-Calf_Raises_are_a_great_low_impact_exercise_that_a id_in_stability_balance_and_agility._When_you_stre ngthen_your_calf_muscles_you_lower_your_risk_of_al l_types_of_injuries.mp4 - 8.0 MB
https://tezfiles.com/file/968df8ecbdabe
paloma-12-03-2021-I_love_being_able_to_show_you_guys_workouts_you_ca n_do_from_pretty_much_anywhere__I_woke_up_early_th is_morning_to_head_start_my_day_and_workout_with_t he_beautiful_sunrise__I.mp4 - 11.7 MB
https://tezfiles.com/file/726d514f3ce94
paloma-12-04-2021-Monday_Madness_High_Intensity__This_workout_had_me __this_full_body_workout_is_intense_to_say_the_lea st_but_the_best_way_to_start_of_your_week__Dont_fo rget.mp4 - 51.6 MB
https://tezfiles.com/file/0d87c538b375c
paloma-13-05-2021-Dynamic_strength_kettle_bell_workout_for_your_uppe r_body_and_core_Workout___bent_over_low_rows_(R_L) _15_reps_3_sets__kettle_bell_swings_15_reps_3_sets _plank_to_r.mp4 - 57.1 MB
https://tezfiles.com/file/8f8ae38f1fa47
paloma-14-06-2021-Its_Monday___Time_to_put_in_10X_the_effort_and_set _the_tone_for_the_week__heres_a_quick_full_body_pl ank_workout_that_you_can_do_from_home__4_sets_45_s ecs_each_LETS_GOO.mp4 - 33.4 MB
https://tezfiles.com/file/4d5fdbd5c2825
paloma-15-02-2021-Its_circuit_Sunday____Improve_your_oxygen_and_bloo dflow_with_these_simple_workouts__1._Quarter_squat _2._Plank_leg_raises_3._Jump_squats_4._Shoulder_ta ps_5._Jump_lunges_Rotate.mp4 - 36.1 MB
https://tezfiles.com/file/856964d3829d0
paloma-15-03-2021-I_hope_everyone_had_a_great_St._Pattys_weekend__He re_is_a_series_of_dead_bugs_to_start_your_week_️_D ead_bugs_are_a_great_for_your_core_and_thighs__I_a dded_th.mp4 - 24.4 MB
https://tezfiles.com/file/0fda311027c13
paloma-15-08-2022-Let_me_share_with_you_one_of_my_favorite_full_body _finishers_for_when_I_hit_shoulders_and_back__This _plank_variation_works_your_whole_body_from_your_s houlders_down_to_yo.mp4 - 15.3 MB
https://tezfiles.com/file/64f4c8de3ec5a
paloma-15-11-2021-A_lunge_with_a_twist__LITERALLY___One_of_my_favori te_low_impact_lower_body_exercises._It_works_most_ of_the_muscles_in_your_leg_and_your_abdominals_spe cifically_your_oblique.mp4 - 22.9 MB
https://tezfiles.com/file/cdd925113e0ca
paloma-16-02-2021-HOME_BOOTY_No_equipment_needed.__Workout__3_sets_3 O_sec_lying_side_leg_circles_(each_leg)_30_sec_lun ch_with_kick_back_(each_leg)_30_sec_sway_squat_30_ sec_lying_s.mp4 - 41.4 MB
https://tezfiles.com/file/355cfeea8027f
paloma-17-01-2023-Have_you_watched_@meditatewithmeg_s_lates_@oftv_vi deo__Make_sure_to_check_it_out_and_join_us_as_we_m editate_in_the_magical_Sedona_Arizona.mp4 - 17.0 MB
https://tezfiles.com/file/cbd54553d7120
paloma-17-02-2021-JUMP_SQUATS__Jump_squats_help_improve_your_power_a nd_strength__When_you_workout_with_explosive_energ y_youre_teaching_your_body_to_do_otherwise_difficu lt_things_much.mp4 - 12.5 MB
https://tezfiles.com/file/14dfaf2562580
paloma-17-03-2021-Happy_St_Patricks_Day___dont_forget_to_wear_green_ and_(sham)rock_your_workout_.mp4 - 7.5 MB
https://tezfiles.com/file/9ed9ddf91fec5
paloma-17-04-2021-Low_impact_hiit__This_high_intensity_workout_focus es_on_the_shoulders_and_a_little_tricep__This_work out_can_be_done_anywhere__You_can_get_that_shoulde r_pump_in_your_.mp4 - 60.4 MB
https://tezfiles.com/file/17602ed3b50e1
paloma-17-09-2021-Performing_the_proper_squat_isnt_rocket_science_Ho wever_its_still_an_exercise_that_everyone_knows_bu t_many_have_not_yet_mastered._So_lets_get_into_it_ __begi.mp4 - 23.9 MB
https://tezfiles.com/file/d14b1dc49bf35
paloma-17-12-2021-When_Im_on_vacation_I_try_to_get_a_workout_in_any_ way_that_I_can_and_by_any_means_necessary__Theres_ no_better_place_to_get_a_workout_in_than_the_famou s_rocky_steps_.mp4 - 13.9 MB
https://tezfiles.com/file/8e586fbf2ee04
paloma-18-10-2022-Get_out_of_your_comfort_zone_and_push_yourself___I _wasnt_feeling_the_gym_today_and_ended_up_going_an yways_then_I_hit_a_max_in_my_squat__225lb_for_2_re ps___(Only_pi.mp4 - 12.3 MB
https://tezfiles.com/file/9d9435950d5f8
paloma-19-03-2021-Im_changing_up_my_usual_routine_to_show_you_that_g irls_can_be_strong_too___When_I_began_my_fitness_j ourney_in_college_I_started_lifting_weights._Weigh tlifting_has_given_me_s.mp4 - 9.7 MB
https://tezfiles.com/file/3c0179f530998
paloma-19-06-2021-Have_you_ever_gone_to_the_gym_and_wondered_why_the re_are_so_many_different_variations_of_the_same_ex ercise__For_example_you_can_do_a_basic_bench_press _you_do_an_inclined_bench.mp4 - 17.9 MB
https://tezfiles.com/file/078b96eafb668
paloma-19-07-2021-Lets_get_our_cardio_in_this_morning_in_10_minutes_ _LETS_GO____half_burpees_with_arm_flys_(45_seconds _x3)__cross_cross_planks_(45_seconds_x3)_Rest_for_ 10_seconds_b.mp4 - 33.6 MB
https://tezfiles.com/file/cf7ad6a3a0105
paloma-20-03-2021-BEACH_BOOTY___CARDIO_HIIT_Today_I_challenge_you_to _a_groovin_booty_workout__Repeat_each_workout_4_ti mes__Each_for_45_seconds_with_10_seconds_of_rest_i n_betwe.mp4 - 27.4 MB
https://tezfiles.com/file/ae2042b480107
paloma-20-05-2022-Build_a_booty_my_favorite_way__Deadlifts_target_yo ur_lower_back_and_upper_glutes._If_you_perfect_you r_form_youll_see_a_great_improvement_in_your_daily _functio.mp4 - 10.1 MB
https://tezfiles.com/file/240f25fce6c16
paloma-21-08-2021-Body_weight_baby___You_can_get_a_good_sweat_in_my_ adding_burpees_or_half_burpees_to_your_workout__It s_a_killer_finisher_for_those_days_that_you_just_w ant_to_burnout__Thes.mp4 - 33.6 MB
https://tezfiles.com/file/a10875feeaf08
paloma-22-01-2022-Lets_combat_that_muffin_top__with_some_planking_hi p_dips__Heres_how_to_do_it__Start_in_a_low_plank_p osition._Make_sure_your_body_is_in_a_straight_line _your_elbows_ben.mp4 - 12.5 MB
https://tezfiles.com/file/27310e3546b99
paloma-22-07-2021-Lets_get_Core_Crazy__I_love_a_good_plank_with_knee _drive_to_activate_and_strengthen_the_core._Your_b ody_should_form_a_straight_line_from_your_neck_to_ your_ankles._Tighten.mp4 - 14.6 MB
https://tezfiles.com/file/34f54785567d3
paloma-23-02-2021-Lets_SMASH_this_Hiit_workout_together___This_full_ body_workout_will_have_your_muscles_burning__Worko ut__Plank_Toe_Touch_Plank_with_Reach_Flutter_kicks _sid.mp4 - 38.0 MB
https://tezfiles.com/file/bce6a4b51cccc
paloma-23-03-2022-One_mistake_I_see_a_lot_when_it_comes_to_the_one_a rm_bent_over_rows_is_the_over_use_of_the_bicep._Wh en_you_do_this_exercise_you_want_to_make_sure_that _you_are_pulling_your_shou.mp4 - 4.9 MB
https://tezfiles.com/file/a64e64b6dec0a
paloma-23-04-2021-Flashback_Friday_or_should_i_call_it_fri_YAY_I_am_ honored_to_be_a_part_of_@yogawithtaz_@wellnesswedn esdays_podcast_where_I_talk_a_little_bit_about_mys elf_my_fitness_journey.mp4 - 2.5 GB
https://tezfiles.com/file/7099ddec51eb1
paloma-23-11-2021-Jump_squats_are_an_intense_exercise_great_for_burn ing_fat_while_also_building_muscle_mass__Make_sure _to_be_explosive_when_you_do_this_exercise_so_that _you_can_increase_your_endu.mp4 - 10.6 MB
https://tezfiles.com/file/30e847212357a
paloma-24-03-2021-Do_you_suffer_from_sciatica__Low_back_pain__Neurop athy__All_of_these_things_can_be_combated_through_ proper_stretching._This_stretch_is_my_absolute_fav orite__In_order_to_do_this_.mp4 - 6.0 MB
https://tezfiles.com/file/261d833280054
paloma-24-04-2021-Cheers_to_the_weekend__Treat_your_body_to_this_int ense_cardio_workout__During_a_hiit_workout_you_act ually_burn_more_calories_than_you_would_doing_"ste ady_state"_cardio._.mp4 - 34.5 MB
https://tezfiles.com/file/c8bbf634a49d7
paloma-24-05-2021-Who_says_ankle_weights_are_only_for_your_ankles__C hange_it_up__Heres_a_fun_hiit_workout_where_I_inco rporated_wrist_weights._I_recommend_using_2.5lb_to _5lb_for_each_ar.mp4 - 64.4 MB
https://tezfiles.com/file/3bc1c66d1a736
paloma-25-03-2021-Shoulder_and_Core_HIIT_Burn__Todays_HIIT_workout_h as_4_exercises_and_3_rounds__Rest_for_30_seconds_i n_between___round_1__60seconds_on_20_seconds_off_r epeat_2_.mp4 - 35.6 MB
https://tezfiles.com/file/6d38e48206ed4
paloma-25-07-2021-What_does_your_morning_routine_look_like__I_try_to _do_the_things_that_bring_me_peace_early_in_the_mo rning_that_way_I_set_the_tone_for_the_rest_of_my_d ay._Stretching_has_been_on_.mp4 - 29.1 MB
https://tezfiles.com/file/ff58d9c9cb80e
paloma-25-08-2021-Squat_to_heel_raise_for_gorgeously_toned_legs__I_l ove_this_simple_exercise_because_you_can_do_it_fro m_anywhere_and_it_really_focuses_on_building_muscl e_throughout_the_e.mp4 - 15.7 MB
https://tezfiles.com/file/49793277f30ef
paloma-26-04-2021-Happy_Monday__Remember_Monday_is_a_state_of_mind_y ou_are_the_problem_but_also_the_solution__Start_yo ur_week_of_with_a_banger__Workout__(10_seconds_of_ rest_in_between_L.mp4 - 58.1 MB
https://tezfiles.com/file/392b5b54d6a2e
paloma-26-05-2021-Having_a_balanced_diet_is__to_a_healthy_lifestyle_ and_honestly_the_biggest_factor_in_losing_weight._ The_hardest_thing_for_me_is_making_sure_I_get_enou gh_vegetables_throughou.mp4 - 4.8 MB
https://tezfiles.com/file/cabc996abf0c2
paloma-26-07-2021-Can_I_get_a_pulsing_lunge____To_properly_lunge_tak e_a_big_step_forward._With_that_same_forward_leg_m ake_sure_your_knee_is_bent_at_a_slight_90_degree_a ngle._Begin_to_puls.mp4 - 11.2 MB
https://tezfiles.com/file/a413284629a43
paloma-26-12-2021-I_LOVE_this_full_body_cardio_exercise__Now_I_may_n ot_have_a_clue_what_its_called__but_I_do_include_i t_in_a_ton_of_my_HIIT_circuits_to_really_increase_ my_circulation.mp4 - 11.2 MB
https://tezfiles.com/file/936ddd470b776
paloma-27-11-2021-Have_your_quads_like_️️️_Lunge_tap_backs_are_a_cra zy_leg_workout__Youll_feel_it_in_your_calves_and_t highs_and_even_your_hamstrings__I_usually_add_this _along_wi.mp4 - 8.6 MB
https://tezfiles.com/file/c1d4e9d113856
paloma-28-03-2022-Yesterday_I_got_to_try_the_Efoil_with_@surfwithcla ire_and_had_a_blast__Shes_an_amazing_coach_and_wit h_my_persistence_I_was_able_to_stand_on_it_for_a_d ecent_amount_of_time._To.mp4 - 23.1 MB
https://tezfiles.com/file/33a9ca99252fd
paloma-29-05-2021-Lets_gooooooo__End_the_week_strong_with_this_kick_ _full_body_banger__Workout__️Jump_squat_to_lunge_3 0_seconds_x_4_️Bridge_ups_45_seconds_x_3_each_side _️Sid.mp4 - 50.0 MB
https://tezfiles.com/file/f7b64de787d14
paloma-29-09-2021-Lunge_with_gusto___We_are_halfway_through_the_week _so_make_sure_to_continue_being_consistent_and_per severe__The_low_lunge_is_a_great_way_to_wake_up_th e_entire_body._It_o.mp4 - 12.6 MB
https://tezfiles.com/file/b8126294702ff
paloma-30-01-2022-Grow_that_booty_and_core_with_me___Add_these_glute _bridges_to_your_Hiit_circuit_with_4_sets_(about_3 0_45_seconds_each_time)._When_youre_doing_it_make_ sure_you_tuck_your_pelv.mp4 - 22.1 MB
https://tezfiles.com/file/bf3dae00d3123
paloma-30-03-2021-Lets_talk_about_yoga_mats_for_your_HIIT_workout_.m p4 - 28.6 MB
https://tezfiles.com/file/c253203af46b3
paloma-30-06-2021-Its_here__Happy_Wellness_Wednesdays___Dive_into_to days_episode_where_@yogawithtaz_and_I_talk_about_p ower_stretches_️__Onlyfans.com_yogawithtaz_Only.mp 4 - 104.0 MB
https://tezfiles.com/file/686b373537bc5
paloma-30-07-2021-Did_you_know_youre_able_to_increase_pectoral_stren gth_by_doing_a_pike_push_up__This_challenging_move _works_the_shoulder_serratus_anterior_upper_back_a nd_triceps__Its_a_.mp4 - 8.3 MB
https://tezfiles.com/file/bfeaa5ba1eddd
paloma-30-11-2021-This_is_how_yoga_balls_make_me_feel__theyre_so_ver satile_in_that_you_can_literally_stretch_strength_ train_and_even_work_on_your_mobility_stabilization _with_them._Which_.mp4 - 4.8 MB
https://tezfiles.com/file/57e233f9fee18
paloma-31-03-2022-Do_you_change_up_your_curl_routine__The_hammer_cur l_targets_the_long_head_of_the_bicep_and_parts_of_ your_forearm._Its_a_simple_exercise_that_works_gre at_in_helping_increase_m.mp4 - 4.9 MB
https://tezfiles.com/file/b583f0df2aebe
paloma25102023_SCRINS.rar - 87.4 MB
https://tezfiles.com/file/b583f0df2aebe
